Morning jogging or exercise was said to be boring.
But it is found that morning exercise is the best way to get the full benefits of the workout.
If you are thinking twice about going for morning workout, then let see what benefits we get simply changing our timing.
Benefits of Early Morning Workout
During the early morning, our body is fresh to go for exercise. Also, during early morning cortisol level is high. With high cortisol level body can utilize energy completely during exercise. Also, you can utilize your full capacity. So you can burn more calorie.
But in evening exercise, most of the cortisol is utilized during daily activity to fight stress. But if you utilized this cortisol early in the morning your mind and body will be more active throughout the day.
During early morning, we get fresh air, free of pollution. So get the benefits.
So if you are planning to miss it then have a second thought.
So go for an early morning workout and gain the benefits. If it is your first day then fell the energy throughout the day.
You can follow the schedule
10-15 minutes jogging
3 sets of 10 reps of Push-ups and Squat
It is for beginners then you can try a combination of lunges or another exercise as per your fitness. If you are beginner, then go with light workouts for a few days.