Don’t we lack the motivation to carry through workouts every week? Why do most of the health new year resolution goals fail?
Many good physique aspirants complain of lack of motivation to persist.
Workout motivation tips can be very beneficial for you. It seems very easy to initiate exercise, but continuing exercise routine on a regular basis can whirl many fitness aspirants.
To get maintain fitness, you need to stick with your exercise routine like glue. Otherwise, you cannot achieve your fitness target.
It doesn’t matter what your age, sex or fitness target is, you need workout motivation.
You can’t rely on fate to burn calories for you. Many people of this universe start a fitness routine, but it isn’t possible for them to continue exercising for a long span of time.
Once you cordially accept exercise as part of your life and practice on a regular basis for 3 months to 6 months, it’s become very easy for you to endure your workout routine for a long time.
And to continue your exercise for a long time, you can take help of below-mentioned Motivation Tips.
1. Set realistic goals
Reason behind a maximum number of workout failures is unrealistic goals. Many exercisers set hypothetical goals that are almost impossible for a naïve person to achieve.
Goals eventually play a significant role in planning fitness target.
It is a goal for which people want to dedicate them and sweat in the gym, and when they find incapable of achieving your fitness target, their faith and interest in the workout will start fading.
An unrealistic goal can holocaust well-planned workout plan.
Began with clear goals and then move forward with stiff range goals.
Always try to set easy to achieve goals. In case you set an unrealistic goal, it will be easy to get frustrated and give up.
2. Enjoy your workout
To make the workout perpetual, you need to enjoy it. And to enjoy a workout, you can try something different from traditional workouts like football, volleyball, softball, etc.
These sports are great fun and have a positive impact on the body too. These sports can tone your potbellied effectively.
Many times it becomes difficult to carry out the workout routine because of lack of interest in the exercises (obviously everyday same exercises seems to be boring), with sports you can bring positive change in your life.
3. Keep your progress record
Try to maintain regular progress record of your workout regime. By visualizing the incremental graph of your improvements, you will feel motivated.
Whenever, you feel reluctant towards, your exercise routine, you can take a sneak peek over progress report of your health.
It will give you synergy to complete your workout, and your exercise will come in a symphony again.
To make the maximum impact of progress report for you, you can also mention special column for drawback of missing workout.
It will greatly help you to participate in workout activities with full euphoria. You can use latest electronic gadget or school notebook to prepare your fitness chart.
4. Don’t run for perfection
One important thing you need to keep in your mind that it isn’t easy for a neophyte to practice each and every exercise correctly.
Thus, it isn’t possible to obtain perfect results in the beginning. With time course of time, you will attain perfection in both fields.
It isn’t fair to keep workout results under microscopic observations. You can consider comparable results.
Once you achieve perfection in every field of exercise, you will automatically get perfect results. It is probably the best way to stay motivated to workout.
5. Keep experimenting
You might wonder that how fitness freak folk continue exercise routine for a long time. The reason for their successful track record of workout is the introduction of newer exercises at regular interval of time.
Practicing same workout regime can become the reason for boredom, and when you add something fresh to your regime, you will practice exercise with more enthusiasm.
By doing new exercises (without increasing workout time), you can get the more overall result as compare to result with you can obtain from a regular workout. Just try out this tip!
6. Never compare yourself with others
Approximately 90 % of people get unmotivated to work out because they compare them with others.
Look everybody is different, everybody has different metabolism, and different exercises make a different impact on everybody. So, it could be foolishness to compare with others.
Simply forget and forgive the world, just concentrate upon what you are doing.
You will feel motivated and perform your level best to get a toned body. Your body might take more time as compare to others, but don’t lose your focus. You will get a precise result.
7. Hire a trainer
By hiring a trainer, you will take most benefactor step towards health. The trainer will become a source of motivation.
Such professionals have in-depth knowledge of reluctant nature of exercisers, and so they are aware of tactics to handle tantrums.
The sole purpose of a personal trainer is to make you workout (actually job), so he or she will make the best effort to divert your interest towards exercises.
Motivation and dedication of personal trainer will bring consistency in your workout regime. Thus, you will achieve your fitness targets as soon as possible.
8. Become early riser
Many fitness experts suggest that best time for working out is early morning.
Exercise can give a kick start to your morning. You can stretch your body and get over from morning dizziness.
By scheduling early morning time for fitness, you don’t even have to adjust your hectic routine to arrange some time for a workout. You can go out and feel the fresh morning breeze on your body.
Blazing sunlight will also shower synergy on you. Early morning exercises can make you feel full of energy all day long. Yeah! Waking up early is a gallantry task!! 😉
In the hustle and bustle of modern life, it becomes almost impossible to arrange a time for exercise.
Everyone desires good health, but no one has time to work out. The best thing you can do, to solve this dilemma is to wake up early in the morning.
By doing this, you don’t have to manipulate your schedule to arrange a special time to work out. Morning breeze will refresh and rejuvenate all around day.
Morning workout will give a kick start to your day, which liberates your body from lethargy. And you will get a fair chance to get closer to nature
9. Divide exercise timing
In case your exercise timing seems to be prolonged, you can divide it. Yes! Instead of spending 2 hours for a workout in the morning, you can work out 1 hour in the morning and 1 hour in the evening.
This splitting will be very beneficial for you. You will feel energetic throughout the entire course of the workout.
Thus, you can practice all exercises perfectly and so you will get perfect results too. Just try out this amazing motivational tip, you will get astonishing results.
10. Forget about the past
Don’t allow previous bad experiences with exercise you’re your current fitness regime. It maybe because you don’t have the athletic body, or you chose any wrong exercise.
That was years ago, and now you are different. Your mind set is different, your goal now different and now your body is different. Just give a fresh start and never let your past disturb you at any cost.
In fact, if you are practicing exercises regularly, after a course of time you will attain adequacy and then you will realize the mistakes that you did in past.
11. Buy cool workout attire
Cool and trendy workout outfits won’t only stimulate you towards gym but also make you feel comfortable throughout the exercise.
Whenever you see workout attire, they remind you about your fitness target. Plus you will also memorize about the amount of money you invested in clothes!
There are many reputable brands available in the market that offer specially designed workout clothes.
These clothes provide full flexibility so that you can perform the exercise without any difficulty.
Your favorite colored workout attire will captivate your attention more frequently. Hence you will feel motivated to do exercise.
12. Equip yourself
If you are ready to spend some money for your health then you can buy exercise equipment for you.
Exercise equipment like treadmill, weight dumbbells, exercise bikes et.c, can awake your interest towards exercise.
These machines are powerful enough to help you to lose weight. It becomes really very convenient for you to shed some weight with the help of exercising equipment.
Along with equipment, you can also purchase exercise accessories like sports shoes, wrist bands, hair bands, etc.
All these accessories will extol your workout, and you will feel elated during a workout.
13. Surround yourself with fitness freak people
You aren’t alone who workout, there may be several people in your friend circle who strictly follow their workout routine.
Now, all you need to do is to be in the company of such people. Just take some fitness advice from them; they will help you for sure. And try to follow their advice.
You can even ask them to accompany you during workouts. So, whenever you feel reluctant toward exercise, sleek body of your companions will motivate you to exercise. It will give you ebullience to follow a workout routine.
14. Reward yourself
Rewarding formula works in most of the cases.
After completing every exercise session gives some time to appreciate the warm feelings that exercise provides you.
Such kind of inner reward can aid you to make a long-standing dedication to a regular workout.
You can also think about External rewards; they can help, too. When you accomplish a longer term target, indulgence yourself to a new pair of designer shoes, dress or iPod.
These gifts will motivate you towards exercise. The lure of getting gifts will lure you towards exercise. Try it out; it is an amazing motivational tip for exercise reluctant people.
15. Indulge in water activities
Do you love swimming? Or do you want to enjoy various water sports? Well, if so, then water sports can become best fitness option for you. With the help of water activities, you can burn oodles of calories in a playful manner.
Water activities like swimming, aqua bike, etc. is proving to be very beneficial for burning body fat and obtaining picture perfect figure.
You can try out all these activities in summer; these can be great amusement also. Most of the people feel reluctant towards exercise in summers and as a result of it, they gain lots of weight.
Water sports won’t generate sweat, and hence, you will not feel exhausted during a workout. There are plenty of clubs and fitness centers, which are actively offering water sports facilities with a trainer.
The trainer will instruct and guide you step by step. All water sports activities are fun, so you will not have to make lots of effort in learning them.
As water sports are fun, so you can join clubs with a group of friends or family. It will make your workout, even more, interesting. Just try it out!
16. Join sports club
Many people feel reluctant towards exercise because of boredom.
Joining a sports club will be beneficial for you. You can choose any sport of your interest.
The whole sports club idea is best for youngsters who are dealing with obesity.
Sports club will increase your propensity towards workout, and you will certainly fall in love with your workout regime.
Almost all sports are good for health. You can opt for sports like cricket, volleyball, softball, basketball, tennis, squash, badminton, etc.
The most striking feature of sports is that it won’t only make you physically fit but refresh you mentally also.
Maybe you emerge as next sport star your country and win medals and trophy for your country. Isn’t it great? Yes, it is and great motivation too.
17. Try dancing
Dancing is a cool idea of workout motivation. You will burn oodles of fat with this exercise.
Dance is a dexterous workout that tones every part of your body. To burn fat with the help of dance, there is no need to acquire great dancing skills.
You can burn fat even with clumsy dance moments. If it is belly fat, which troubles you, then belly dance can be best for you.
And most happening things about dance workout are – it will improve your dancing skills to a great extent. Thus, you can bulge out as the great performer too.
18. Team up with music
The music is a great way to keep the interest in working out. Music will add a fun element in your sedate workout.
Music will provide background support during your workout that motivates you towards acrobats. It even gives you company during the workout.
You will feel easy to move your body with music. Music won’t just motivate you towards workout, but it also encourages you during a workout routine.
With music, you will feel embroiled in exercise and thus you will get better as well as faster results.
You can even use earphone or headphones during jogging, running or walking. Your routine workout will become amusing and entertaining. When music is with you, you don’t need any companion for a workout.
19. Calculate calorie count
Your motivation will automatically get aggrandized when you calculate how much (calories you burned with the help of particular workout.
If you count calories and it is one of the most effectual methods of burning fat), you want to burn more calories. Eventually, you will get motivated towards the workout.
The plummeted calorie count will become the greatest source of inspiration for you. It is observed that people who regularly calculate their calorie count after a workout; they have an incremental graph for burning calories.
It means day by day, their workout gets stiffer, and their weight loss gets faster. You can also try out this amazing motivational tip.
20. Make Technology Your Friend
With the advancement of software technology, there are many wonderful apps (or applications) which can keep your interest alive in the workout. You can install these amazing apps on your cell phone or PC , nd they will keep track record of your workout progress.
These apps even give an alarming alert if you miss your workout. Apps can keep records of your height, weight, eating habits, workout etc. You can analyze your progress report with the help of cell phone applications. Some apps will even give you health tips.
Healthcare apps work on all smartphone platforms like android, IOS, blackberry, Windows etc. Popular apps which are creating buzz in health care industry are:
21. Try to get fit in smaller size clothes
Spend extra money on trendy clothes, but buy all clothes of smaller size.
An assuage guilt will run inside you and you will try your level best to get fit into those clothes. Hence, you will work even harder and thus you will lose weight at faster speed.
This formula works mostly on women because women can’t wait to wear trendy clothes.
Well, it is good also; otherwise, it won’t take much time for trendy clothes to get out of fashion.
So it is better to work hard for it. Because right now, you just purchased the clothes and to earn them, you have to shed some weight.
22. Read health magazine
Health magazines will fill your brain with inspiration. You will also obtain great ideas from magazines for a workout.
There are many magazines that contain effective columns from health care experts. Guidance from experts can bring you on the right track.
When you read magazine columns, it will create a commotion in your mind and your brain will confer towards the workout. Well, not sure why, but reading health magazines work!
23. Health blogs
In this digital world of web, you will get everything. There are many health care blogs on the World Wide Web which can give you great workout motivation tips.
You will get eternal knowledge from health blogs for a workout. Many blogs even give clear explanations of fitness tips with photographs and videos. Health blogs recite every sector of weight loss.
You will greatly enjoy reading health blogs, as it will state about the ups and downs of weight loss process.
After reading blogs, you will realize that it isn’t just you who fail in following workout regime.
Many people in this world have gone through the same phase as yours. But they didn’t lose hope and stand strong next time. You also have to work with same aliveness. You will also get success.
24. Success stories
There are many websites and blogs on the internet which showcase the real life weight loss stories of warriors.
Weight loss stories will make you aware about barriers, hurdles, and difficulties of the weight loss process.
If common human being like you can cross such hurdles, then you can also do it like them.
After losing weight, you can also post your success story on the internet and become source of inspirations for others.
25. Picture it
Nowadays taking selfie is becoming trend on social networking sites. You can use such pictures for your motivation.
You can click your photograph every week and then compare before and after effect. When you compare yourself with you only, you will feel that the exercises are working on your body.
Hence, you will feel motivated towards workout. So what are you waiting for? Click your picture now!!