Allspice Amazing 6 Health Benefits and Nutrition Facts

allspice health benefit n nutrition facts

Allspice is king of spice, it is widely used and known by numerous names like Pimento, Jamaican pepper, English newpepper and also newspice. The name Allspice was given to it by the English who felt that this spice combined the flavour of Cloves, Ginger, Cinnamon and Nutmeg. The spice resembles … [Read more...]

Start Losing Weight Within Week By Improving Diet

weight loss diet in week

Let us accept it that we all are slave to our unhealthy cravings. For most of us owing to our busy lifestyle, snacking and even main course equates to junk and takeaways. Our inactive lifestyle because we do not have time left for physical activity after dividing time between home and office … [Read more...]

Surprising Health Benefits of Artichoke

artichoke health benefits

At first glance, Artichokes can look a little confusing. They look like flowers and you would be wondering how to really eat them! They are a species of Thistle and the edible portion of Artichokes indeed is the flower which is yet to bloom. Artichokes are cultivated as food ingredient and it is the … [Read more...]

Top 8 Daily Routines That Are Better Than Exercise | Weight loss


Exercising is one of the top things that make to your new year resolutions and they also rank the highest when it comes to breaking them. So what is it about exercising that makes it so difficult to follow? For one we are incurable lazies and two, we all have hectic lifestyles, jam-packed … [Read more...]

7 Amazing Health Benefits of Jicama


Jicama is a root vegetable which looks like potato in a lot of ways but has a distinct shape like a turnip but without a pointed bottom. The flesh of Jicama is usually likened to sweet potato and can be either eaten raw or cooked. Jicama is a rich source of Vitamin C,  Dietary fiber and is 93% … [Read more...]

Sesame Seeds 8 Health Benefits And Nutrition Facts

sesame seeds health benefits

Sesame seeds are one of the earliest oil seeds that were domesticated and used for culinary and medicinal purposes by ancient human colonies. They belong to the family of Pedaliaceae in the genus Sesamum, a tall annual herb which is commonly found in Asia. The largest producer of Sesame is Burma in … [Read more...]

7 Days, 7 Steps To Boost Up Metabolism To Automate Weight Loss

sleep better than exercise sleeping for weight loss

Have you been fighting weight issues, low fitness levels and  stamina? If you said yes to any one of those then it means you need to do some real work around to get the much needed boost to your health. Most of the time there might be a little more than a weight issue that might be coming … [Read more...]

Pumpkin Seeds 12 Health Benefits And Nutrition Facts

pumpkin seeds

If you have been hogging on pumpkin flesh and discarding its seeds then there is a lot of nutrition you have been missing on! Yes, pumpkin seeds are a powerhouse of minerals and trace metals like Iron, Magnesium, Potassium, Zinc , Copper and Manganese. They are cleaned, dried a bit and are … [Read more...]