Post Workout Mistakes that cause Weight Gain

Keeping fit is a mantra many live by and work out seems to be the choicest method of doing it. After all, Workout not only helps in losing those extra pounds but also tones up the body. However, there is a proper way and method to an efficient workout. Most of us unknowingly do things that happen … [Read more...]

Weight Loss Guide- Lose 10 Pounds In 10 Weeks

Got 10 extra pounds and 10 weeks? Want to get rid of them? Let us help you get back into shape  with simple, logical steps and all we need from your side is some persistence and lot of determination! For that extra motivation, buy an outfit you always wanted but one size lower and then work … [Read more...]

Top 4 Natural Sweeteners Better Than Sugar

Got a sweet tooth? Can't keep away from the slurpy Sugary rush? Don't worry you are not alone and we are also your partner in this crime! The worst thing about sugar is weight gain owing to high calorific value of sweet delights. Worst is the case of diabetics for whom consuming sugar can  … [Read more...]

Do Aloe Vera Do Any Good To Health? (or its only Myth)

Aloe Vera seems to be the next big thing in natural remedies and beauty product ingredients! Indians have been screaming of its benefits for decades but world seems to have just woken and taken notice of this wonder plant. Aloe Vera looks like a cactus and behaves like one too! It needs very less … [Read more...]

7 Do’s and Dont’s of Healthy Eating Can Save You

Being healthy and fit is 'cool'  and you see more and more people hitting gym these days. For those who are not 'indoorsy' type, brisk walking and running in the parks is definitely in. However, being active is only one part of being healthy, the other very important aspect of keeping fit is all … [Read more...]

Allspice Amazing 6 Health Benefits and Nutrition Facts

Allspice is king of spice, it is widely used and known by numerous names like Pimento, Jamaican pepper, English new pepper and also newspice. The name Allspice was given to it by the English who felt that this spice combined the flavour of Cloves, Ginger, Cinnamon and Nutmeg. The spice resembles … [Read more...]

Lose Weight In Week- Take Your Life Changing Challange

Let us accept it that we all are slave to our unhealthy cravings. For most of us owing to our busy lifestyle, snacking and even main course equates to junk and takeaways. Our inactive lifestyle because we do not have time left for physical activity after dividing time between home and office … [Read more...]

Top 5 Facts Of Artichoke To Provide Numerous Health Benefit

At first glance, Artichokes can look a little confusing. They look like flowers and you would be wondering how to really eat them! They are a species of Thistle and the edible portion of Artichokes indeed is the flower which is yet to bloom. Artichokes are cultivated as food ingredient and it is the … [Read more...]