If you’re working on improving your body and are particularly conscious about your love handles, there are a variety of strength based exercises which you can use to rid your body of your love handles. As love handles are simpler to get rid of than you might think. If you like the idea of learning […]
Fitness
Body Type Ectomorph Mesomorph and Endomorph
If you are curious as to whether your body falls into the ectomorph, mesomorph or endomorph body type, simply continue reading to identify which body type you have and how you can get into the best shape of your life. Using your own body type as a guide. to plan out your diet and exercise […]
10 Week Weight Loss Tips
Whether you have a special event such as a loved one’s wedding or a vacation coming up or you’re simply looking to overhaul your health and well being, if you are serious about transforming your body in just 10 weeks, continue reading. As you’ll discover an invaluable guide to losing and maintaining weight loss over […]
