If you are curious as to whether your body falls into the ectomorph, mesomorph or endomorph body type, simply continue reading to identify which body type you have and how you can get into the best shape of your life. Using your own body type as a guide. to plan out your diet and exercise regime.
Endomorphs typically have a more difficult time maintaining a slim, healthy figure as they are genetically predisposed to putting on extra weight. Often endomorphs have shorter arms and legs and larger abdomens, which can make them seem a bit stockier than they actually are.
How to lose weight as an endomorph:
If your body fits into the endomorph category you may be struggling to reach your ideal weight. Typically endomorphs benefit greatly from following healthy diets which are high in protein and are limited in refined carbs. Though complex carbs are still an essential part of a healthy diet for endomorphs as all individuals require complex carbs in order to operate efficiently.
As you may have guessed cardio is particularly important for endomorphs and if you identify with being an endomorph, it’s a great idea to plan to complete cardio workout sessions such as gym sessions and outdoor runs 5-6 days per week. To lose weight as an endomorph, you should also complete a few Pilates or yoga sessions per week which will help you achieve a lean, slim, toned body.
Ectomorphs are easily recognizable for their lean bodies, small joints and small muscles. If you identify as being an ectomorph it’s highly likely that you find it simple to maintain a slim physique. However you may struggle to put and maintain muscle:
How to gain muscle density as an ectomorph:
As an ectomorph you may want to start eating calorie dense foods such as nuts, dried fruit, bagels and grass fed beef. Also focus more of your workouts on lifting weights and completing body resistance workouts over cardio.
Mesomorphs have bodies which are in between the lean bodies of ectomorphs and endomorphs and typically are a medium build and have more muscle than fat. If you notice that your body is rectangular in shape and that your weight tends to stay stable at a healthy weight, it’s likely that you are a mesomorph.
Working out and eating as a mesomorph:
As a mesomorph you should aim to take a balanced approach to your workouts. For example, you may want to spend half of your time at the gym completing cardio and the second half of your time at the gym lifting weights.
When it comes to your diet, as a mesomorph try to consume a balanced, nutritious diet that still features carbohydrates and healthy fats as well as protein.
So if you were curious about which body type you have and how you can alter your diet and workout plans based on your body type, hopefully you found the information above highly useful.