Whether you have a special event such as a loved one’s wedding or a vacation coming up or you’re simply looking to overhaul your health and well being, if you are serious about transforming your body in just 10 weeks, continue reading. As you’ll discover an invaluable guide to losing and maintaining weight loss over an easy to manage, 10 week period.
Consider learning about the benefits of intermittent fasting:
If you have been struggling to lose weight for a significant period of time and have tried a lot of different methods in order to try and lose stubborn weight, you may benefit greatly from learning about intermittent fasting. Don’t worry though delving into the world of intermittent fasting doesn’t mean spending a whole day or even half a day without eating. As many individuals who practicing intermittent fasting do still consume 2-3 full meals per day but just stop eating after a certain time period such as 6pm or 7pm. Which will give their body a chance to start going into fat burning mode over night. Remember that to consult your local doctor before trying intermittent fasting for the first time, to ensure your suitability for intermittent fasting.
Don’t work out for longer than an hour:
If you want to achieve results that will be easy enough to maintain, there is no need to work out for longer than an hour. As doing so will increase your risk of contracting an injury, which will definitely set you back on your weight loss journey. Another reason to avoid working out for extended periods of time is that doing so may only increase your appetite which will cause you to consume more calories than you need, which will negate the benefits of working out in the first place. Instead aim to work out for an hour, five to six days per week.
Find healthy alternatives to your favorite unhealthy foods:
Instead of trying to live on salad and soups alone, it’s a great idea to find healthy alternatives to your favorite unhealthy foods. For example if you love pizzas, you may want to create your own healthy home made pizzas by cutting whole meal pita pockets in half and using them as bases for healthy mini pizzas which you can top off with healthy ingredients such as arugula, kale, spinach, mushrooms, peppers, lean chicken breast, avocado and tomatoes. As another example, if you love ice cream, you may want to indulge in real fruit frozen yoghurt on a hot summer’s day instead of treating yourself to a regular ice cream.
Keep a food journal:
If you want to become more mindful of all of the calories that you consume in a day as well as the nutrients that you consume each day, you may want to keep a food journal for the first part of your current weight loss journey.
So if you want to totally transform the way you look and feel in a short, manageable 10 week period, it’s a great idea to follow all of the advice which is listed above.