Arugula is definitely an underrated superfood which offers a long list of health benefits. To discover arugula health benefits and nutrition facts that will teach you about how consuming arugula on a regular basis will help your body, simply continue reading. Especially as arugula is easy to prepare and keep be used as the base of healthy salad or as an ingredient in healthy wraps and sandwiches. You can even use arugula on home made pizza.
Consumption of arugula can decrease your chances of developing certain types of cancer:
If you want to ward off cancer, you’re in luck as arugula is packed full of glucosinates which recent scientific studies have shown will markedly decrease your chances of developing lung cancer, prostate cancer, pancreatic cancer and breast cancer. Another reason why those who consume arugula may avoid developing various forms of cancer is that it is packed full of disease fighting antioxidants.
It boasts a high dose of vitamin k:
Another reason why it’s well worth purchasing arugula on a weekly basis or getting into the habit of purchasing your own arugula is that it boasts a high dose of vitamin k. While vitamin k may not be talked about as commonly as other types of vitamins such as vitamin c and vitamin b12, vitamin k is important as your body requires it for healthy bone growth and for your blood to coagulate properly. Those who are deficient in vitamin k2 often have issues with broken capillaries and frequent bruising. So if you bruise easily without experiencing trauma to your body, it may be a sign that you should incorporate more vitamin k2 into your diet by consuming vitamin k2 rich foods such as arugula.
It can help your digestive system:
If you have issues with experiencing regular bowel movements, you can aid your digestive system by simply adding arugula to your diet. As it promotes healthy bowel movements as well as the detoxification of your body. So if you hate feeling bloated and experiencing common gut related issues, aim to eat arugula at least a few times per week to keep your body regular.
It can promote healthy brain cognition:
As you age it’s important to consume foods that will keep your brain function healthy, such as arugula which is packed full of folate, which can prevent brain decline. So if you want to do everything that you can to avoid being diagnosed with difficult conditions that affect your memory and cognition such as Alzheimer’s and Dementia, make sure to add arugula to your shopping list.
In conclusion. So if you are sick of eating lettuce leaves and kale and want to try something new and different, you may want to start making your salads out of argula instead. Especially as there are so many benefits of consuming arugula on a regular basis. Such as decreasing your risk of contracting different forms of cancer, strengthening your bones, aiding your brain health and keeping your digestive system healthy!