Asparagus makes an ideal healthy side which can be served with a variety of dishes such as grilled chicken breast, smoked salmon or tofu. If you’re curious about some of the health benefits of consuming asparagus, simply continue reading.
It is a low calorie food option:
Whether you’re looking to shed some pounds or simply want to maintain the healthy weight which you’ve achieved, you’ll be pleased to learn that a full cup of asparagus only contains around 32 calories. Which means that you’ll be able to enjoy large quantities of asparagus, without worrying about your calorie consumption.
You’ll feel satiated after consuming asparagus:
As asparagus also features a lot of fiber, which keeps your body feeling satiated for long periods of time, if you want to avoid feeling hungry an hour after eating, which may cause you to snack, it’s a great idea to start consuming asparagus.
It can help keep your bowel movements regular:
If you sometimes experience constipation, if you consume asparagus, you’ll be able to start having regular, bowel movements again. Better yet, if you consume asparagus on a regular basis, you may be able to avoid experiencing digestive issues in the first place.
It can prevent urinary tract infections:
Asparagus can also help women prevent experiencing urinary tract infections. This is due to the fact that it is rich in the amino acid asparagine. Which acts as a 100% natural diuretic which helps your body flush out excess fluid from your body. which can remove bacteria from your body. As well as excess salt, which can lead to the development of urinary tract infections.
It is full of antioxidants:
Your diet should feature a lot of antioxidants as antioxidants will prevent your body from encountering inflammation which can lead to a whole host of potentially serious health issues. Furthermore antioxidants are important as they can rid your body from free radicals which will ensure that your skin remains youthful and healthy as free radicals can cause skin degradation which can cause premature wrinkles and fine lines.
It features vitamin E:
Vitamin E is another nutrient which can help your body successfully fight free radicals, which will help keep your body healthy. As vitamin E is best consumed with healthy fats, it’s a great idea to drizzle olive oil over your cooked asparagus or consuming asparagus with avocado or egg. Both of which are packed full of healthy fats that will help your body quickly absorb the vitamin E which is found in asparagus.
Asparagus side effects:
You should only eat asparagus every second day as if you consume asparagus on a daily basis your body may produce too much uric acid in your blood, which may lead to your body producing gout. Which is an extremely painful type of inflammation which makes even simple movements painful.
So if you’re looking to add more greens to your diet, it’s a great idea to start consuming asparagus a few times per week as it provides a wide variety of health benefits.