If you’re a self confessed foodie and are concerned that it may be challenging to lose weight and still enjoy your meals, it’s your lucky day! As listed below is a helpful food lovers diet plan sample menu, that will help you see how you can eat nutritious meals that will aid weight loss that are still delicious.
Instead of filling the majority of your diet with carbs which can lead to weight gain if you don’t burn all of the calories which you consume, it’s a great idea to follow a diet which is rich in protein. Some protein heavy foods that are well worth adding to your grocery shopping cart include salmon, turkey, chicken, tuna and sirloin steak. Another food which is rich in protein and can be eaten on an everyday basis is eggs.
If you’re vegetarian or vegan some of the lean proteins which you should consume on a weekly basis include soy products, lentils, tofu and green vegetables. Some examples of which include broccoli, kale, spinach, lettuce and bok choy.
If you don’t like spending a lot of time in your kitchen in the mornings, it’s a great idea to opt for protein shakes which only take a few minutes to prepare each morning. You can even use your protein powder as a base for your shakes and to add healthy superfoods to your shakes such as blueberries, chia seeds and flax seeds.
If you’re lucky enough to not be allergic to nuts, it’s a great idea to consume almonds as snacks and to sprinkle almonds onto some of your meals such as salads. As almonds are full of nutrients and healthy fats. The latter of which will keep your brain healthy. If you were curious, yes almonds are a low fat option which are ideal if you want to lose some weight.
Frozen fruit based popsicles:
If you’re looking for a low fat alternative to your favorite sweet snacks, it’s a great idea to pour pure fruit juice into popsicle molds, which you can place in your freezer. To make your fruit based popsicles even tastier, it’s a fun idea to cut small fruits such as slices of mango and blueberries which you can place in your juice molds. If you want to be sure about what’s in your juice, it’s a great idea to use fresh juice which you’ve squeezed yourself in order to create your summer friendly, healthy popsicles.
Drinking green tea has been found to increase individual’s metabolism. So if you want your body to burn more calories per hour, even when you’re inactive, it’s a great idea to stop drinking coffee in order to start drinking green tea. In order to kick start your metabolism.
So if you want to lose weight and achieve your goal weight without having to sacrifice on flavor, it’s well worth using some of the food lovers diet tips which are listed above in order to plan out a meal plan for your next week of meals.