While you may be familiar with other types of beans such kidney beans and green beans, you may be less familiar with lima beans and the health benefits which are associated with them. If you’re tempted to start adding lima beans to your everyday meals, simply continue reading to discover some of the benefits of consuming lima beans as well as any side effects which are associated with eating lima beans.
They are high in fiber:
To start off with, lima beans are fiber dense, which is a positive as fiber is needed for your body to effectively slow down the rate of absorption of sugar in your blood stream which will keep your blood sugar levels at a healthy level.
Eating lima beans can assist you in losing weight:
Another reason why you may want to start adding lima beans to your shopping cart is that lima beans are packed full of protein which can suppress your appetite and which will make you feel fuller for longer. So if you’ve ever had issues eating past the point of satiation, it’s a great idea to start consuming lima beans.
They can help you maintain your heart health:
As lima beans are rich in antioxidants, eating lima beans as part of a healthy, balanced diet can prevent inflammation in your body which in turn can prevent you from developing dangerous heart disease. Regardless of whether you are aware that you have susceptibility to developing heart disease or not, it’s never too early to start taking care of your heart. After all, you only have one heart and therefore you should ensure that your diet is full of healthy foods such as lima beans, which can help you keep your heart healthy.
They feature complex carbs:
All carbs are not the same and as such it’s a great idea to opt to consume complex carbs over refined carbs. The latter of which offer fewer benefits for your body. Luckily lima beans are a great source of complex carbs.
They offer iron:
Iron is extremely important for your body to function efficiently. Luckily lima beans are a great source of iron. Especially if you are vegetarian or eat little meat and are looking for an animal free source of iron to add to your diet.
While lima beans can be safely eaten in moderation, if eaten in large quantities there are some risks associated with consuming lima beans. Particularly as lima beans actually contain anti nutrients which are potentially harmful compounds as well as linamarin. If you consume the latter, in large amounts you will run the risk of experiencing painful digestive issues. For this reason keep your lima bean consumption in check and always remember to soak your raw or dried lima beans before you cook them.
If you are interested in losing weight, ensuring that your heart is healthy and consuming lots of nutrients such as protein, it’s a great idea to experiment with using lima beans in your cooking. Just ensure to eat lima beans in moderation as part of a balanced diet, to avoid experiencing digestive issues.