Dates are grown on trees in warm, tropical parts of the world and are an underrated superfood which boast a wide array of advantages and health benefits. If you’re curious about some health benefits of dates such as how eating dates can keep your digestive system, heart and eyes healthy, simply continue reading to discover a comprehensive list of the health benefits of date.
Eating dates can prevent diarrhea:
If you suffer from regular symptoms of diarrhea, it’s well worth eating dates on a frequent basis as dates are packed full of potassium, just like bananas, which can decrease your body’s chances of suffering from diarrhea.
They can help keep your heart healthy:
Eating dates can help keep your heart healthy as they won’t raise your blood pressure as they don’t contain sodium, which is known to raise individuals blood pressure and can lead to ill heart health. Better yet, the potassium found in dates can also help regulate your blood pressure, so if one of your goals for the year is to maintain a low, healthy blood pressure, you can’t go wrong adding dates to your grocery shopping cart each week.
Eating dates can strengthen your bones:
As you age over the years it becomes more and more critical to start adding healthy foods to your diet that will strengthen your bones, such as dates. As over time, if your diet is lacking proper nutrition, your bones will start to get more brittle and frail and you’ll increase your chances of experiencing broken bones.
Dates benefits for eyes:
Dates feature carotenoids which have been proven to reduce individuals risk of experiencing ocular degeneration. Which will help keep your eyes healthy, as you age. Dates are also beneficial for your eyes as they also contain nutrients which may improve your night vision.
They can give you a boost of energy:
As dates contain both iron and natural sugars, eating dates will give you a well needed boost of energy. For this reason, it’s a great idea to eat dates as mid afternoon snacks. Which will give you extra energy to finish your work day, to study or to get a great challenging gym workout into your day.
They are beneficial for anemics:
If your doctor has told you that you are anemic and don’t consume enough iron in your diet, adding dates to your diet will help boost your iron intake. As they contain a healthy dose of iron.
They can be eaten by individuals following diets:
If you’re looking to lose a bit of excess weight and are looking for healthy food options to add to your diet, that will assist you with your weight loss journey it’s safe to eat dates as they are low in calories but packed full of useful nutrients and vitamins.
So if you want to assist your heart, your bones and your eyes, it’s a great idea to keep a lookout for food products such as dates which offer a wide variety of health benefits for your body.