If you are looking to try new fruits such as kumquats in order freshen up your daily snacks, it’s well worth purchasing kumquats for the first time. As they offer a wide variety of benefits. To discover why kumquats are underrated, simply continue reading.
They are a low calorie option:
You may be surprised to read that many fruits are actually calorie laden, due to their high sugar content. As sugar which isn’t used as energy can be stored as excess fat. Thankfully kumquats are low in calories and a medium sized kumquat only features 71 calories.
They are cholesterol free:
If one of your health goals is to decrease your cholesterol levels, you’re in luck as cholesterol free.
It features calcium:
If you assumed that calcium could only be found in dairy products, think again. As a medium sized kumquat offers 62 mg of calcium. So if you want to up your calcium uptake but your body struggles to process dairy products such as milk and cheese, it’s a great idea to search for fruits and vegetables which offer calcium such as kumquats.
They are packed full of vitamin c:
You may be surprised to find out that kumquats are rich in vitamin c and that one medium sized kumquat will offer approximately 73% of the vitamin c which you should consume on a daily basis. So if you were to consume one kumquat and one other fruit such as a serving of blueberries or an orange, your body will enjoy all the vitamin c which it requires for a day. If you’re curious about why vitamin ci s so important, helps your body build and repair tissue and helps your body produce healthy levels of collagen. The later of which is important for skin, hair and bone health.
They feature vitamin a:
Kumquats also offer 10% of your recommended daily intake of vitamin a. If you’re curious about the health benefits of vitamin a. It helps keep your vision healthy and it prevents your body from developing inflammation. Vitamin a also helps your body create retinol, which will help keep your skin looking firm and smooth for years to come.
It features magnesium:
Kumquats also offer magnesium. For example, one medium sized kumquat offers around 20 mg of magnesium. Magnesium is useful as it helps control your blood sugar levels and helps build muscles. Magnesium also helps keep your body’s nerve system functioning well. If you suffer from muscle pain or work out a lot, you’ll also find that consuming magnesium may help keep your muscle pain at bay. Which is great news.
In conclusion:
If you were interested in kumquat nutrition, hopefully you were impressed with all of the health benefits that are associated with kumquats and are ready to purchase a couple of kumquats to try out. Especially as kumquats make great snacks and will give you the energy that you need to make it from one meal to the next without feeling lethargic.
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