If you are currently embarking on a bit of a weight loss journey in order to get into the best shape of your life and to increase your confidence, you’ve come to the right place. As listed below is a handy comprehensive list of superfoods that will help your body burn excess fat.
Kale has a superb reputation and for good reason. Kale is a popular superfood as it is full of fiber, which will keep your body feeling fuller for longer, which will prevent you from over eating. Which will add your weight loss. Some ways to include kale in your diet include using kale as the base for salads, to use kale in healthy wraps and to use kale on your home made pizzas.
Blueberries are an ideal snack if you are looking to lose weight but have a bit of a sweet tooth. As not only are blueberries rich in fiber, vitamin c and vitamin k but they contain fewer calories than any other sweet food. Some fun ways to consume blueberries include, placing blueberries in Greek yoghurt, throwing a handful of blueberries onto your salads and using blueberries in home made acai bowls. The latter of which are perfect for breakfast.
Broccoli is one of the top 40 superfoods. It’s a versatile food that can be used in stir frys and served as a side next to your favorite dishes. For example, you can eat grilled broccoli with salmon or turkey breast. Broccoli offers a wide variety of nutrients. Some key examples of which include potassium, vitamin C, folate and manganese. Better yet, scientific studies have proven that eating cruciferous vegetables such as broccoli, can prevent your body from gaining weight over time. So if you are keen to not only lose excess weight but to keep the weight which you lose off, in the long term, it’s a great idea to consume broccoli in your diet, at least a few times per week.
Chia seeds are ideal to eat as snacks and it’s a great idea to keep a bag of chia seeds in your car or in your office, so that you always have a healthy snack on hand. Which will prevent you from binge eating unhealthy snacks such as junk food. One reason why it’s a great idea to consume chia seeds if you’re serious about losing weight is that that are packed full of protein which will reduce your appetite and will prevent you from overeating. Which will make it a lot easier to lose extra weight.
If you can’t help but love potato based foods such as French fries and mashed potatoes but want to lose weight it’s a great idea to start making home made sweet potato fries and mashed sweet potatoes instead. As sweet potatoes are fulling but are low in calories.
So if you want to lose weight in order to take control of your health and to look and feel your best, it’s a great idea to add all of the superfoods listed above to your shopping cart. It’s also a great idea to complete further research to search for the top 40 superfoods burn fat weight loss.