If you’re interested in how incorporating specific super foods into your diet, can aid your body, you’ve come to the right place. As listed below are a list of benefits of two of natures super foods durian and lemons.
Lemon health benefits wiki:
It can lower your risk of experiencing a stroke:
Recent medical studies have shown that consuming lemon juice can significantly decrease individual’s risk of experiencing strokes. In the 2019 study which was held over a 14 year time period, the results showed that individual’s who consumed lemon juice were 19% less likely to experience a stroke.
It can lower your blood pressure:
If you struggle to maintain a healthy blood pressure or have parents who have high blood pressure which could mean that you are genetically predisposed to developing high blood pressure in your lifetime, it’s well worth consuming lemon juice. For example, you may want to have lemon juice in a glass of cold water each morning or in a hot drink. The choice is yours.
It can help you achieve a healthy glowing complexion:
Another reason why it’s a great idea to consume lemon juice on a daily basis is that consuming lemon can actually give you clearer, more radiant skin. You can even use lemon juice directly on dark spots on your skin, such as on your hands, that you may want to remove.
It decreases your chances of being diagnosed with cancer:
Lemon contains antioxidants that can significantly decrease your chances of being diagnosed with cancer. So if cancer runs in your family and you want to do everything that you can to avoid developing it, definitely look to find ways of consuming lemon juice every day.
It aids weight loss:
Studies have shown that consuming lemon water can actually increase your metabolism, which will allow you to burn calories even when you’re sedentary. So if you want to lose weight, it’s a great idea to drink lemon water, first thing in the morning in order to kick start your metabolism.
Durian fruit health benefits:
It also prevents cancer:
Just like lemons, durian also has the power to prevent the development of cancer as it is also packed full of powerful anti-oxidants.
Lowers your blood sugar:
If you are at risk at developing diabetes and want to find natural ways to decrease your blood sugar, you’re in luck as consuming durian can effectively lower your blood sugar.
Another reason why durian is being hailed as a superfood is that consuming it can prevent infections from developing and spreading. For example, you are less likely to experience a bladder infection or an infection with your digestive system if you decide to consume durian.
What are you waiting for?
So whether you are looking to ward off cancer, lose weight or achieve the beautiful glowing skin of your dreams, it’s a wise idea to consume both durian and lemon. As both are super foods that can transform the way that your body looks and feels.